Wellness without Barriers
Free, accessible, research-backed fitness classes in Vancouver, Richmond, Surrey, and New Westminster.
Class Schedule
Richmond, BC
Every Wednesday from 6 pm to 7 pm at Gurdwara Nanak Niwas
Richmond, BC
Every Saturday from 11am to 12pm at Lifemark Sports Medicine
New Westminster, BC
Every Tuesday from 11am to 12pm at Gurdwara Sukh Sagar
Our vision is to create a community where seniors can come together.
Our services offer a safe space for seniors, where they can safely participate in group exercise classes while socializing with others in the Uplift community.
Get Involved!
Everyone can get involved. From a volunteer to a sponsor. No matter the question, feel free to reach out!
